I saw the 8 Hour Diet plan on TV one morning before going to work and ordered the book that day plus started limiting my eating to an 8 hour period. The book arrived 10 days later after I had only lost 4 pounds and seemed stuck at that weight. After reading the beginning of the book, I realized the importance of the 8 minute morning workout before eating and I dropped 5 pounds a few days later. I added a app to my droid called Lose It! that has been fantastic for counting calories, charting weight change, and listing exercise. It gives me a daily calorie limit and subtracts my exercise from my calories. I also added a walking app called Accupedo which does a great job of counting my steps all day long which I them add the calories burned into Lose It!