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Down 11lbs. and counting. The 8 Hour Diet plan is working and it's really easy to stay on. This is turning into an easy routine to keep on doing for a long time. The part of the diet plan that really jump started my weight loss was the 8 minute exercise before eating breakfast and also the afternoon exercise after your last meal. The science behind that plan is fantastic! You can follow my diet and exercise activity on on app called Lose It! Just sign up and go to friends and enter my e-mail address. You can get my e-mail by commenting on this blog post. Below is the video of the morning exercise routine that I do at work at 6:00am.